ALBA EMOTINGTM WORKSHOP: a somatic method for managing emotions through the body.

As humans we live in a world of emotions often finding ourselves adrift in them. In general we are not used to stopping and looking at our emotions, perhaps because we think we have no influence over them.

This highly participative workshop provides a safe place to listen to our emotions, distinguish them, learn from them and manage them. The Alba Emoting MethodTM created by the Chilean psychophysiologist Susana Bloch, trains you to enter and exit emotions at your will. Using this method you can make emotions available to help you overcome personal barriers and create new possibilities.

This workshop embodies the Ethics and the Practice of the founder thus ensuring the quality of the experience. We do not judge emotions instead we offer a method for achieving freedom, better relationships and a more effective communication.

“Emotions are neither good nor bad. They just are”. Dr. Susana Bloch, creator of Alba EmotingTM


Designed for coaches, personal development specialists, therapists and other professionals seeking a new methodology for personal growth and effective management of emotions.


  • Using simple but powerful techniques from the Alba EmotingTM method.
  • Getting to know the group and the creation of a safe space.
  • Working with movement, body and emotions.
  • Coach-facilitated sharing of individual and group ideas.


  • Understand the power of your emotions.
  • Explore how your body identifies and responds to them.
  • Experience different breathing patterns, postures and facial effectors of the 6 basic emotions: anger, fear, joy, sadness, tenderness and eroticism.
  • Learn techniques to help neutralise your emotion through the practice of step-out.
  • Distinguish your different emotional experiences and learn to recognise how your body responds to them (basic emotions and moods).
  • Learn to rebuild an emotion required for a specific area of your life.

11-12 October, 2012
Lillie Road Fitness Center Lillie Road, Fulham, London SW6 7PH
Workshop length:
16 hours over 2 days
Please note:
This workshop is delivered simultaneously in English and Spanish.



To enquire about this workshop or to register for the event, please send an e-mail to Please note that places are limited so early booking is recommended. All registrations booked and paid before 12 September will benefit from an earlybird discount of 10%.

You will need to wear comfortable clothing.

Workshop Facilitators:

Carme Tena
is a clinical psychologist, Certified Transformational Coach and trained consultant with nearly a decade of experience in coaching. She is also ACP Supervisor and Master Coach in Body and Movement as well as being an Ontological Coach from the Newfield Network. She gained certification with Susana Bloch in Alba Emoting level CL4 (Professional Certification level) in 2006. In addition to her freelance work as a trained consultant since 1995, Carme is an Associate Professor and currently coaches MBA students at EADA Business School. She is the co-founder of a project called “Feminine Leadership” and Partner at Workciliacoaching.

Inés Mazarrasa
is a Master Coach in Body and Movement and Ontological Coach from the Newfield Network. Trained in the Gabrielle Roth 5 Rhythms technique and Certified in Alba Emoting level CL2, Inés is also Director and founder of Workcilia and Workcilia Coaching. She is an entrepreneur and trainer in equality and work/ life balance, and has created coaching programs for promoting equality. Inés offers training and coaching for Management Teams, Body Coaching for companies and individuals. She draws from 14 years experience as Director of Human Resources in multinational companies.

For more information about the workshop, please contact
or +34 607181107

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